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​​Your Gardening and Nutrition Guide​​
​                    The natural way to support a healthy body and mind.

Health and Nutrition Guide
Your Home
Environment
Your Community Environment

A Guide for Healthy Eating Habits in Your Home 

A Guide to growing organic Fruits and vegitables for your back yard.

Learn about what foods to eat to promote  a healthier life.  This page also includes healthy recipies from your own garden.
Many communities have at least one community garden.  
There are many micro-climates around the world.  This page addresses what food to grow in your micro-climate.



Related Topics:

Diet Nutrition
Nutrition Facts Calories
Nutrition Guide
Nutrition Program
How Many Calories
Nutrition Facts Calories
Diet Nutrition
Healthy Food Nutrition Facts

Homeopathic herbs of the United States

GreenMed TV - Slate just reported on this amazing map of ‘Herbal Cures’ from 1932 of the medicinal plants in common use among pharmacists and the public back then.   As a part of my studies, I have learned many homeopatic remedies which have been employed for thousands of years in the healing and well being of people all over the world.  In the coming months I will share recipies for delicious food prepared with these herbs.  Check back regularly.

The map itself states under the heading ‘The Service of Pharmacy’:

“It is important that the public does not lose sight of the fact that the professions of Pharmacy, Medicine, and Dentistry, each give an essential service, which must not be impaired or destroyed by commercial trends. The public and the professions whill suffer equally if these services are allowed to deteriorate. In pharmacy the public should understand something of the breadth of knowledge required of the pharmacist. Few people realize the extent to which plants and minerals enter into the practice of pharmacy, and how vital they are to the maintenance of the public health. It has been stated that upwards of 70 percent of all medicines employed are plant products.”

To learn more about what herbs are used to cure what ailes you, be sure to check out Herbalicious Treats for delicious food and recipies that are nutritious and healing.

​Herbalicious Treats

​Free Reik Attunement - 
be sure to turn your volume all the way up to hear.

About Lyra Star -  Starting in 1998, I began studying the healing art of Reiki. It became clear to me that this was only the beginning of my own healing journey. I spent many years learning meditation techniques and how to incorporate herbs and crystal medicine into my healing practice. I still search out new information and ways to aid in the healing of myself and others.

To learn more about my journey, read "In Praise of Butterflies".


The Earth is full of healthy foods! 

Check out new recipies and food products to improve your diet.

 For those who are too busy to locate and grow your own products, check out your local Farmer's Market.  This list is new and will continue adding more as we find them.  

If you have a Farmer's Market in your area, please contact us with information about days, times, and locations and we will post them to 'Your Community'..
Good Day to you!

 I just recieved my Master Gardener Certification and will share some new gardening information in the months to follow.

Be sure to check out my Gardening Tips  blog periodically for new gardening tips.

I would also like to share my new line of healing foods with you.

I have been a baker for 16 years and I specialize in gluten-free, organic food creations.  Each order is individualized based on your personal nutrition needs. 

Although this business began as The Grateful Bread Company in 1999, I have since begun my own line of organic, healing food for the soul;  Herbalicious Treats and Sweets. 

To get a list of gluten-free and sugar free sweet treats sure to delight your palate and nourish your soul, click on "Herbalicious"  in the 'More' selection.

Lovingly baked by your personal nutrition specialist.

Lyra
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