Product List

​​Your Gardening and Nutrition Guide​​
​                    The natural way to support a healthy body and mind.

Good Day to you!


 This page will offer you a variety of products you can select for a healthier choice soon.  From whole foods and natural products that you can not grow yourself, below (is) will be a selection guide to healthier living for your whole family.  Select from a variety of pastas, meat, milks, and various choices per your tastes and you will have created a list of items you are sure to enjoy.

I have been a baker for 16 years and a studying gardener for over 30 years and I specialize in gluten-free, organic food creations.  Each order is individualized based on your personal nutrition needs.
 
AS one of the Master Bakers of The Grateful Bread Company in 1999, I found that people were always serching for healthier products and, after further education and experimentation, I have since begun my own line of organic, healing food for the soul;  Herbalicious Treats and Sweets.
 
Lovingly baked by your personal nutrition specialist.
​Also check out my gift store by clicking on the link below to go to my gallery.

Lyra



 
 
 
 
  • Your Shopping List

Choose from a variety of healthy foods to compliment your garden produce.
 
Please check back as this list is just now being created.Your Shopping List:


  • Low-fat whole grain breads and rolls (wheat, rye and pumpernickel)
  • English muffins and small whole grain bagels
  • Soft tortillas (corn or whole wheat)
  • Steel-cut oats
  • low-fat granola and whole-grain cereal
  • rice, nut, and saltine crackers
  • Pretzels with low-salt or unsalted
  • popcorn
  • Whole-wheat pasta
  • Brown rice or wild rice



                                               All vegetables raw, steamed, broiled, baked or tossed with a very small amount                   cheese or butter sauces                                                                                                             of olive oil and salt and pepper
                                                                                                                                                              Coconut and fresh fruit
                                                              Baked white or sweet potatoes

 

                                Fish (fresh, frozen, canned in water), low-fat fish sticks 
                               or cakes and shellfish (such as shrimp)
                                                                                                   Select-grade lean beef (round, sirloin and loin)
                                                                                                     Lean pork (tenderloin and loin chop) and turkey bacon
                                                                                                               Lean or extra-lean ground beef, ground buffalo, ground chicken and turkey breast
                     Lean lunch meats such as turkey, chicken and ham
                                                                                              Fat-free hot dogs and turkey dogs

 

                                                                                                                            Coconut milk
                                                                                                                      Rice milk
                                                                                                             Buttermilk
                                                     yogurt made with whole milk, rice milk, or coconut milk                                     
                                                                        Cheese lower in saturated fat
                                                                                        example: natural cheese, goat cheese and nondairy cheese such as soy                                                                                                                                                                                                                                                                                                                              cheese)
                                                                                                             Other spreadable cheese varieties such as brie.
                                                                                                                    Sorbet, sherbet, coconut and other non-dairy  ice cream  varieites      

 

                                                                                                                                         Fig bars, gingersnaps and molasses cookies
                                                                                                               Nonfat or light mayonnaise
                                                                                                        Vinegrets, Nonfat or light salad dressing
                                                                Olive, soybean, sesame, coconut and canola oils.  Nonstick cooking spray





 

 
 
 

Lyra's Prism Art Gallery
 
From jewelry to pots and pastels, you are sure to find a beautif gift for any occasion.
 
 
 
 
 
Product List